How to Heal Deep Seeded Emotional Triggers
June 9. 2016 | by Brook Still | Ask Brook, Featured Articles[ssba title="How to Heal Deep Seeded Emotional Triggers" url="https://creationcenter.org/maneuvering-through-the-drama-triangle-to-heal-deep-seeded-emotional-triggers/"]
Q. How do we heal through deep seeded emotional triggers when they've been practiced for years? ~ Talya – B.C. Canada A. The most powerful way I’ve found to heal deep seeded emotional triggers is to get really real with myself by asking the poignant question of “What part am I playing in this reactive state to my emotional trigger?” “What am I getting out of this that I am so willing to go into this reaction over and over again?” Once I’ve sat with these questions I can usually point it out to a role in the drama triangle. The roles of the drama triangle are Victim, Persecutor, and Rescuer. And most of the time, it is one of the major three energies under each role in this triangle. It is also tied into feeling the need to be honored, being justified in our actions, being heard, receiving some form of acknowledgment of worth, feeling loved or the need for connection with others even if it isn’t positive - it’s still a connection. There is a remarkable way...
Read the full article here
The Magic of the Number 108
May 19. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="The Magic of the Number 108" url="https://creationcenter.org/the-magic-of-the-number-108/"]
This article on the magic of the number 108 was written as promised from the writing on a blog I wrote called, "The Magic of Mantra & Yantra – How it Works...
Read the full article here
The Magic of Mantra & Yantra – How it Works in Your Body
April 22. 2016 | by Brook Still | Ask Brook, Featured Articles[ssba title="The Magic of Mantra & Yantra – How it Works in Your Body" url="https://creationcenter.org/the-magic-of-mantra-yantra-how-it-works-in-your-body/"]
Q. Can you please explain how yantra's work? - Anonymous A. Absolutely, and in order to properly explain how a Yantra works you first have to understand how a Mantra works so let’s start there. A Mantra is a sacred structure of Sanskrit wording offered in prayer/chanting that is practiced in Hinduism, Buddhism, Jainism and Sikhism. They have melody and mathematical precision in their construction and have been practiced for thousands of years. Depending on what philosophy/religion you follow they will have different ideas on what a Mantra is used for. In this explanation, we will go into what I refer to as a Hindu/Western blend. Here, you may practice a Mantra that may be given to you by a teacher who is adept enough to know what you need, or if you are working on a particular issue in your life or want to manifest something you can do some research, find the Mantra that breaks down what you’re working on, and go from there. A simple example is “Om” which brings you to the center of Creation...
Read the full article here
Wisdom Versus Knowledge – The Difference Between the Mind and the Brain
April 7. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="Wisdom Versus Knowledge – The Difference Between the Mind and the Brain" url="https://creationcenter.org/wisdom-versus-knowledge-the-difference-between-the-mind-and-the-brain/"]
To understand wisdom versus knowledge and the difference between the mind and the brain, I’d love to share some blended teachings I’ve received over the years. In indigenous cultures and mystical traditions all over the world they look at the brain and the mind in many different and faceted ways. Today I’d like to bring into your awareness a few of these teachings that I find to be of great benefit. For this article, I’m going to morph these sacred teachings into two parts so as not to get overwhelmed by the thousands of different ways we can view these. Let’s start with the brain. The brain thinks only from the data you’ve received in this life nothing new and we’re not talking about cellular memory just data. It dissects and segments out all of the data you've received into a logical and somewhat limited viewpoint (your personality) in order to understand the information. Your mind is the creative, outside of the box, beyond personal experience connected to the very center of creation itself. This is pure intellect and...
Read the full article here
What To Think During Meditation – Do We Need To Master Our Mental Chatter?
March 10. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="What To Think During Meditation – Do We Need To Master Our Mental Chatter?" url="https://creationcenter.org/what-to-think-during-meditation-do-we-need-to-master-our-mental-chatter/"]
Mental chatter in meditation is something most people feel they have to stop, however, there is an easy way to master this with remarkable results. Let’s look at this from a different point of view. Many often wonder what to think during meditation to stop the chatter. It's not about stopping the mental chatter, it’s about moving outside of your thoughts going through their motions. It’s like noticing what your brain is thinking and not being personally involved in it. The quality of your thoughts are important for inner happiness, but to think you cannot meditate with any thoughts is a set up for failure. It’s like saying you can’t meditate unless it is completely quiet around you. Yet can you not hear yourself breathing or the pulsation of your blood being pumped through your ears? If this were the case, only the deaf could meditate. Your brain is a gift, it's doing its job coming up with new wonderful ways of playing and experiencing life. Where it can cause a disturbance in your meditation is when you are not...
Read the full article here
Meeting the World with Empowered Innocence
February 25. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="Meeting the World with Empowered Innocence" url="https://creationcenter.org/meeting-the-world-with-empowered-innocence/"]
As adults, how we introduce ourselves is more about what we do in the world and less about who we truly are. As kids, it was your name and then a myriad of questions to find connection: “What’s your favorite game? Do you like to ride bikes? My favorite color is a rainbow, what’s yours?” These questions were based more on what you liked and what you liked to do, so that we could do it together. Through this onslaught of fast paced excited questioning, it often lead to super-charged joyous connection blowing the mere happy by yourself right out of the water. As for me, the squeals of delight and sound of group laughter were the highlight of my days as a kid. Now, as an adult, it’s the blissful connection to my Soul that excites me, followed by the squeals of delight and sounds of group laughter. This way of being offers me the balance of being a fully empowered adult with a childlike heart of innocence. For me it is the amazing gift of being powerful, playful,...
Read the full article here
Unlearning – The Way to Dig Out a Lifetime of Opposing Beliefs
February 11. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="Unlearning – The Way to Dig Out a Lifetime of Opposing Beliefs" url="https://creationcenter.org/unlearning-the-way-to-dig-out-a-lifetime-of-opposing-beliefs/"]
People will sum you up in a heartbeat. They will look at your physical appearance and make judgments. They’ll ask what your value is by questioning, “So, what do you do for a living?” They’ll check out what car you drive or the house you live in. From our current social training and conditioning this all makes a big impression on who you are and what you’re worth. For some reason (probably because my Mom was a hippie, thank you Mom!), I didn’t fully get the depth of this social conditioning until my husband and I did a massive remodel of our home and we started having our daughter’s friends come over. Seeing how they and their parents would react to the girls and I before they saw our home, compared to afterwards, was eye opening and made me feel really uncomfortable. I am a very down to earth type of person and our home basically became a mini-mansion, by far the largest house in our lovely middle class neighborhood. My husband relished in it. You could see he loved...
Read the full article here
When a Laugh Really Isn’t Funny
January 28. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="When a Laugh Really Isn’t Funny" url="https://creationcenter.org/when-a-laugh-really-isnt-funny/"]
I love a good laugh and being able to laugh at oneself is of utmost importance in getting through this whole life process without taking yourself too seriously. There is however a major difference in laughing at yourself and using self-deprecating humor. I have found that a lot of young people pick up this behavior as a way to maneuver through school and often they wind up carrying it into adulthood causing great harm to themselves. So sure, everyone is laughing at your jokes, however, you are using your words against you. Though the adulation of making others laugh may feel great, inside you feel small and insignificant, and you end up programming your brain that you are those things. This is some of the worst programming we can do on ourselves. It usually starts with someone poking fun at us, then even stronger than that, full blown bullying starts with: look at so and so they’re ugly, stupid, fat, have nasty acne, and the list goes on and on. If the bullying is really bad our defense mechanism may...
Read the full article here
Creating the Healing Gift of Full Presence through Deep Listening
January 20. 2016 | by Brook Still | A-Ha! Moments, Featured Articles[ssba title="Creating the Healing Gift of Full Presence through Deep Listening" url="https://creationcenter.org/creating-the-healing-gift-of-full-presence-through-deep-listening/"]
People have always had challenges, pains, and sufferings. The most powerful way to heal that trauma is by coming together with one another and being fully present with each other through listening deeply. Deep listening is a practice that has been the cornerstone of indigenous healers for centuries, myself included. It is not only practiced when we work with those who have come for healing, but also when we move in nature. This is where it shifts from having a conversation heart to heart with another, to heart to nature, where the trees, plants and deva’s speak with us from that state of open awareness, the depth of deep listening. My best reference; a deep contemplation in a relaxed state. This space of being in nature creates deep peace. This sacred way of being is taught to us when we are young. This is not the way most Westerners have been trained. Because of this when we start to process our pain we stop it mid-track. We feel unsafe, judged, or not heard, and because of this we shut down,...
Read the full article here
