In this video Brook Shares:
Why earthing is so important for the body.
How walking with earthing shoes helps you and the power of intentional walking to manifest things in your life and for others.
A deeper understanding of Seasonal Depression (SAD) and helpful hints to help alleviate the symptoms.
ADDITIONAL SEASONAL DEPRESSION LINKS & INFO(Seasonal Affective Disorder/SAD):
Sun Lamp: FYI - You need to be facing the light to get the full effect for sun lamps. Carex – 10,000 LUX glare free is a great lamp. Here is a link for this on Amazon: https://www.amazon.com/exec/obidos/ASIN/B0009MFUWC/eztherapylamps-20?th=1
Supplements that really help: Vitamin D3 (10,000 IU’s Daily – Nature Made does a 5,000 capsule that is really good) and SAM-E
Aromatherapy: Add 2-4 drops in your bath or use an oil diffuser. Best essential oil for SAD is Balsam Poplar and Lavender. I love this company for their essential oils. https://artisanessentialoils.com/