You Are What You Eat – Part Two


February 18. 2016 | by Devi Archer | A-Ha! Moments, Featured Articles

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The first segment of this article explored multiple aspects of the old adage “You are what you eat.”  I learned a lot about myself, my eating habits and improving my daily self-care, and I hope you did too! So, what is the next piece?  Understanding that we are not just what we eat, we are also what we integrate.  Take a moment to consider what is being “consumed” daily from our environment, whether it is on a conscious, subconscious, or unconscious level.  From the first morning yawn and the moment our bodies begin to awaken, we are fed a continuous stream of visual, auditory, olfactory and tactile stimuli.  All of these sensations have an impact on our internal environment and to some degree affect our thoughts and emotions.  Ask yourself the following self-assessment questions: Do I feel at peace and joyous with my surroundings, or do I feel overwhelmed, stagnant, or disorganized?  If your response is one of the latter, invest some time to clear out clutter and reorganize your home or work space.  As you are clearing, set an...

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