Earthing and Healing Seasonal Depression – SAD

In this video Brook Shares:
Why earthing is so important for the body.
How walking with earthing shoes helps you and the power of intentional walking to manifest things in your life and for others.
A deeper understanding of Seasonal Depression (SAD) and helpful hints to help alleviate the symptoms.

Grounding Shoes from Softstar the type I’m wearing:
Earthling Mat & Sheets:

Sun Lamp: FYI - You need to be facing the light to get the full effect for sun lamps. Carex – 10,000 LUX glare free is a great lamp. Here is a link for this on Amazon:
Supplements that really help: Vitamin D3 (10,000 IU’s Daily – Nature Made does a 5,000 capsule that is really good) and SAM-E
Aromatherapy: Add 2-4 drops in your bath or use an oil diffuser. Best essential oil for SAD is Balsam Poplar and Lavender. I love this company for their essential oils.

Free Healers Meditation for Overflowing Energy

Listen to Brook’s teachings on why we sometimes feel depleted when working or interacting with others and a powerful meditation to make sure you always have more than enough energy to be of the best service possible!

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